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Remedial Soft Tissue Massage is an incredibly beneficial therapy which can help not only reduce your risk of injury and postural fatigue ("my neck just went!" ) but also greatly enhance the performance and strength of your muscles. Soft Tissue Therapy, combining massage with specific stretching techniques (MET, STR) to alleviate pain and dysfunction in the muscles, tendons, ligaments and fascia.
In short, massage increases circulation, breaks down restrictive waste products such as scar tissue which restrict muscle function (ever felt those stubborn knots in your shoulders?), flushes out toxins and so enables the body to heal itself. It gets things moving again.
It is often referred to as 'Sport' Massage because the sports therapists (physiotherapists, coaches, osteopaths, chiropractors) & athletes know how beneficial and essential it is in their training regime for their performance: strength, recovery time, reduction of injury and overall well-being. I believe that it should be accessible to all so I keep my prices affordable and always have offers running.
What to Expect:
Remedial Massage is not Holistic Massage. It has a purpose of alleviating muscular dysfunction so can sometimes be uncomfortable during specific techniques and some individuals may experience slight soreness and light, localized bruising. This is part of the healing process and will pass. I will always listen to you throughout your treatment and make sure you are happy with the treatment being received.
(the above information has been taken directly from www.bbal.co.uk)
For testimonials and more information, see her website www.bbal.co.uk. Kerrie works in the clinic Monday afternoons and Saturday mornings. To book an appointment, please call The Hayling Clinic (023 9246 0555), or click this booking link to book an appointment with Kerrie directly.